Transform and grow with dedicated 1:1 coaching and counselling sessions
How Do I Know if Coaching Is for Me?
Coaching is right for you if
- You are stuck in a problem and can't find a way out.
- Struggling with being a new parent or at a new job.
- Grieving a loved one.
- Unable to identify repeating patterns.
- Feeling overlwhelmed - unable to make sense of it all.
- Want to live rather than just survive
What Do You Offer in Coaching?
Combining in-depth analysis of counselling
- The journey typically unfolds over a period of 3 months
- Dedicated 1:1 onine, 60 minute weekly sessions
- Personalised reflective exercises as homework
- Breath work and physical movement as required
- Customised psychological and coaching tools
- SOS for those times when you really need someone
How Does Coaching Work?
Here, we follow a 3 step process
1. Awareness - Understanding 'the why'
Without getting lost in it.
2. Acceptance - With compassion and no judgement
Learning to live with some, grow a few and drop some.
3. Action - Becasuse it's here that change happens.
Move forward. Not a new place to get stuck.
What Clients Said
"I listen more"
"My actions are now more in tune with my thoughts and intentions"
"I ask myself now: is it worth worrying about?"
"I no longer avoid conflict — I express my feelings after I've calmed down"
The Change
5/5
helped me find my own solutions
4.75/5
felt heard and understood
5/5
challenged me to grow
If you are ready
No two coaching journeys look exactly alike. Because no two people do.